【都市頑疾】以為糖尿病離你很遠?
⭐檢視自己的生活壞習慣
⭐糖尿病主要由不良習慣引致
#星期二提升正能量
你是糖尿病高危族嗎?
吃糖太多會患糖尿病?常喝甜味飲料會增加糖尿病風險嗎?你是糖尿病高危族嗎?
來看看你有沒有糖尿病風險成因:
☐ 三餐不定時
☐ 飲食太豐盛,少吃粗糧
☐ 嗜甜食、含糖飲料
☐ 容易肚餓及頭暈目眩
☐ 有吸煙或飲酒習慣
☐ 活動量不足
☐ 工作壓力大
☐ 肥胖,BMI超過25
☐ 睡眠不足 / 失眠
☐ 有糖尿病家族史
☐ 年齡 ≧ 45歲
☐ 患有高血壓或高血脂
☐ 曾患妊娠糖尿病
糖尿病分為一型及二型,一型患者因自體免疫問題令身體無法製造足夠胰島素;而較多人患上的二型糖尿,一般發生在中年或較年長人士身上,多與肥胖有關,不良飲食習慣令胰臟工作過度,或壓力大令壓力荷爾蒙過度分泌,造成胰島素阻抗而患上糖尿病。如果你有5個或以上風險成因,就要注意身體症狀,定期進行身體檢查,戒除不良飲食習慣,讓糖尿病離你越來越遠。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you at risk for diabetes?
Consuming too much sugar can lead to diabetes? Drinking sweet drinks regularly can increase your risk of getting diabetes? Are you at risk for diabetes?
Let’s take a look at risk factors:
☐ Having irregular meals
☐ Lack of coarse grains in diets
☐ Sweet tooth
☐ Feel dizzy when hungry
☐ Enjoy smoking and drinking alcohol
☐ Lack of exercise
☐ Stressful work
☐ Obesity, BMI exceeds 25
☐ Lack of sleep/insomnia
☐ Hereditary
☐ Aged 45 and above
☐ High blood pressure and cholesterol
☐ Gestational diabetes
There are two types of diabetes mellitus: type 1 and type 2. Type 1 patients cannot produce sufficient insulin due to the problems with their immune system. Type 2, which is more common, normally happens to elderly folks.
Type 2 diabetes is also associated with obesity and unhealthy dietary habits, which cause the pancreas to overwork. Excessive secretion of stress hormone, too, can inhibit the secretion of insulin, which in turn leads to diabetes.
If these risk factors seem familiar to you, then you should start paying attention to your health and go for regular body check-ups. Getting rid of all the unhealthy eating and drinking habits is the best preventive measure to keep diabetes at bay.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #我有壓力
同時也有17部Youtube影片,追蹤數超過74萬的網紅Jessica Jung,也在其Youtube影片中提到,Results of searching my name online was much more interesting and fun than I expected. Do you guys know what blood type I am? Doesn’t seem like the in...
「you seem like the type」的推薦目錄:
- 關於you seem like the type 在 CheckCheckCin Facebook 的精選貼文
- 關於you seem like the type 在 Facebook 的最佳解答
- 關於you seem like the type 在 美國在台協會 AIT Facebook 的最佳貼文
- 關於you seem like the type 在 Jessica Jung Youtube 的最讚貼文
- 關於you seem like the type 在 Adam Lobo TV Youtube 的最佳貼文
- 關於you seem like the type 在 SARAH & JASON Youtube 的精選貼文
you seem like the type 在 Facebook 的最佳解答
[Save this] Some of you asked me how I helped April Inch to achieve over 50k reach with one post without spending $$$. I told you I keep trying. After some thoughts, I’m thinking there must be some tips I could share. Else, I look like the “nah, I didn’t study but I scored A in the exam” student LOL
1. Close up photo
People love beautiful object, so do you. When you’re taking product photos, try some close up shots, you wouldn’t know how your followers love it.
2. Location tag
Sometimes we seem to ignore it. Instagram algorithm proves that it does help us to reach relevant audiences with location tag. Make sure you tag the right place, for example, if your target audiences are in KL, you don’t locate yourself in Penang.
3. Use A LOT OF hashtags
I pretty sure you know this, just need to make sure we use it right. Ask yourself, if you were the customers, what kind of hashtags would you type in Instagram to search for it?
4. Utilize Reels
This is one of the best features of Instagram. It opens up international market to April Inch, even though we couldn’t serve international customers, but we do gain quite a number of oversea followers. Reels is meant for short but attractive videos, try to make it within 30 seconds. Take a short clip of your BTS, how-to tutorial, the making progress, etc.
5. Use photo apps
We want everything in original, but not your photos nor videos. There was once I saw some entrepreneurs posted in FB group, 30% comes from photos, 70% comes from your editing skill XD Yes, you need great filter to make your product photos stand out. Try these easy-to-use apps: Foodie, 黄油相机 (bybutter), VCSO, Focus, Meipai
Hope this helps 🙇🏻♀️☺️ @ Malaysia
you seem like the type 在 美國在台協會 AIT Facebook 的最佳貼文
歡迎回到 #AmericanEnglish,我們將持續分享線上會議的禮儀須知。本週介紹秘訣3:打字時切勿全部大寫。大寫字就像是扯開喉嚨對對方吼一樣,使人不悅,以為你在生氣。你有遇過同事打字全部用大寫的狀況嗎?給你甚麼感覺?請在下方留言與我們分享。
複習一下:
秘訣1:不發言的時候請靜音。
秘訣2:是無論如何都要提早登入。
秘訣3:打字時切勿全部大寫。
Welcome back to AmericanEnglish, as we continue to share tips on online meeting etiquette. This week we are sharing Tip #3: don't type in ALL CAPS. Typing in all caps is like yelling at the top of your voice. This can be irritating to others and make it seem like you're upset about something. Have you seen colleagues type in ALL CAPS? How did it make you feel? Tell us in the comments.
Refresher:
Tip #1 Mute yourself when you aren't speaking.
Tip #2 Log-in early to all virtual meetings.
Tip #3 Don’t type in ALL CAPS. OnlineMeetingEtiquette
you seem like the type 在 Jessica Jung Youtube 的最讚貼文
Results of searching my name online was much more interesting and fun than I expected. Do you guys know what blood type I am? Doesn’t seem like the internet knows.
RELATED VIDEOS :
Mysterious care package from Fila https://youtu.be/z5iIbLdIqvA
What's in my jewelry box https://youtu.be/BfQpVJ1vvnI
What's in my bag at a B&E shoot? https://youtu.be/imulK7w-RLo
FOLLOW :
INSTAGRAM https://www.instagram.com/jessica.syj/
WEIBO https://www.weibo.com/syjessica
TIKTOK https://www.tiktok.com/@jessica.syj
#jessica #googling #jessicajung
you seem like the type 在 Adam Lobo TV Youtube 的最佳貼文
? This Wireless In-Ear Neck Band Sound As Good As Sony's Best headphones? Sony WI-1000XM2 Review
While I have tried many types of audio listening devices, like on-ear headphones, over the ear headphones, open back headphones, wireless earbuds, wired earbuds, and even bone conduction headphones, one type of audio listening device that I never tried are neckband headphones, so in this video, I will give you my unboxing and my review of the Sony WI 1000XM2
Based on my review after 2 weeks, it does seem that the Sony WI-1000XM2 Wireless in-Ear Neck Band are among the most effective in-ear noise canceling headphones available especially with the Hi-Res Audio, Quick Charge, Bluetooth Version 5.0
One of my favorite things about Sony headphones is also the Sony Headphones Connect App (available for Android and IOS), which i have also done a complete walkthrough of the app in this video as well
So does the Sony WI-1000XM2 Neckbands caters to a niche? Or can it replace your current wireless earbuds or headphones?
Get yours now at the link below:-
https://t.productlink.io/a141ad5 (Lazada Malaysia)
https://amzn.to/3d9EGT2 (Amazon)
My Music Playlist Audio Test:-
Pyramid - Astral
Eagles - Hotel California
David Guetta - Titanium (feat. Sia)
James Arthur - You Deserve Better
The Weeknd - Blinding Lights
My Desk Setup 2020: https://www.youtube.com/watch?v=xK1QUClu-V0
Love The Music That I Use In My Videos? Get Them At The Link Below:-
https://bit.ly/3brLdr5
Support Adam Lobo TV :-
Donate to the channel: http://paypal.me/adamlobo
Become a monthly contributor on Patreon: https://www.patreon.com/adamlobo
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#adamlobotv #huawei #huawerp40pro
you seem like the type 在 SARAH & JASON Youtube 的精選貼文
It’s time for “Sarah’s Kitchen” again!
This type of marinate might seem like a lot of work…
… but it’s so simple!
Easy to cook, easy to reheat, can be served a million ways!
Hot, Cold, in a Sandwich, with Rice or Noodles, however you want!
We also got a surprise from Esso before grocery shopping. Check out this vlog to find out!
Remember to visit Esso's Facebook page on Nov 28 and you will know when will be the Next #FreeUpgradeSunday!
#EssoHK #EssoSynergy #EverydayisDayOne
(in collaboration with Esso Hong Kong)
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